Christian Weekly Yoga Class

I am currently teaching a weekly yoga class through One Church.

Class Structure:

• Introduction of a theme and scripture integrated with breath (pranayama) and meditation.

• Slow and gentle flow poses (asanas). The physical asana portion of each class will be a slow, mindful practice, allowing us to tune into our body sensations and feelings. This gentle approach ensures that we can fully experience the benefits of each breathing technique.

• Balance and floor poses (asanas).

• Close with stillness, mindfulness, and relaxation.